Legendary former Springbok flank Francois Louw feels schoolboy rugby is often taken too seriously.Louw played first team rugby for Bishops but never made the Western Province schools team.The 35-year-old remembers the pressure he was under at school and says the game "should be enjoyed for what it is" at schoolboy level.Recently-retired Springbok flank Francois Louw…
Enos Ndiao and Duran Koevort (https://www.facebook.com/sacollege)) Two promising schoolboys from South African College Schools (SACS) in Cape Town have signed respective deals with Western Province and the Sharks.Register your interest for the British & Irish Lions tickets in South Africa 2021The Cape Town school posted on their official website that Duran Koevort, the first XV…
Another outbreak was traced to the consumption and handling of meat Published: February 23, 2026, 12:05 am Researchers have shared details of an outbreak at a funeral in Uganda that killed three young people. Aeromonas bacteria can cause food poisoning with an incubation period of 12 hours to seven days, typically 24 to 48 hours. In February 2024
Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is “very marked in clinical practice," Mary Gover, MD, an internal medicine doctor at Montefiore Einstein Advanced Care in New York City, tells SELF. What you might not know, however, is that vitamin D isn’t the
Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it out,” but you aren’t “old” by society’s ageist standards either. It should be a sweet spot—right? But despite the illusion of stability and security, it’s also common for anxiety and self-doubt to worsen during your