Legendary former Springbok flank Francois Louw feels schoolboy rugby is often taken too seriously.Louw played first team rugby for Bishops but never made the Western Province schools team.The 35-year-old remembers the pressure he was under at school and says the game "should be enjoyed for what it is" at schoolboy level.Recently-retired Springbok flank Francois Louw…
Enos Ndiao and Duran Koevort (https://www.facebook.com/sacollege)) Two promising schoolboys from South African College Schools (SACS) in Cape Town have signed respective deals with Western Province and the Sharks.Register your interest for the British & Irish Lions tickets in South Africa 2021The Cape Town school posted on their official website that Duran Koevort, the first XV…
4 min read WHEN YOU'RE TELLING a horror story that's based around a family function or family dynamic, it's important to make sure you're getting the parents just right. Ari Aster's Hereditary, which came out in 2018, hit the nail right on the head, casting Toni Collette as the film's lead—and the increasingly unhinged (and
Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests that’s actually not helpful—at least, not when you’re trying to lose weight. The study, which was published in the journal Health Psychology, makes a strong case for sticking with the same
Can't see the audio player? Listen on: The Host The Trump administration this week missed a deadline to nominate a new director for the Centers for Disease Control and Prevention. Without a nominee, current acting Director Jay Bhattacharya — who is also the director of the National Institutes of Health — has to give up