Legendary former Springbok flank Francois Louw feels schoolboy rugby is often taken too seriously.Louw played first team rugby for Bishops but never made the Western Province schools team.The 35-year-old remembers the pressure he was under at school and says the game "should be enjoyed for what it is" at schoolboy level.Recently-retired Springbok flank Francois Louw…
Enos Ndiao and Duran Koevort (https://www.facebook.com/sacollege)) Two promising schoolboys from South African College Schools (SACS) in Cape Town have signed respective deals with Western Province and the Sharks.Register your interest for the British & Irish Lions tickets in South Africa 2021The Cape Town school posted on their official website that Duran Koevort, the first XV…
Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is “very marked in clinical practice," Mary Gover, MD, an internal medicine doctor at Montefiore Einstein Advanced Care in New York City, tells SELF. What you might not know, however, is that vitamin D isn’t the
Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it out,” but you aren’t “old” by society’s ageist standards either. It should be a sweet spot—right? But despite the illusion of stability and security, it’s also common for anxiety and self-doubt to worsen during your
5 min read WHEN THE JUSTICE Department released a trove of Epstein-related files on January 30 and then pulled down thousands of pages after redaction failures exposed victims’ identifying information and explicit material, I felt a familiar gut-drop. Once again, the people with the least power were being asked to pay twice—first for the abuse