A KwaZulu-Natal sanitary pad project meant to assist indigent pupils lost more than R4 million.While the supply of pads were sufficient, top officials bungled the implementation of the programme and distribution of pads.It was established that 388 680 packs were not delivered to the district offices and head office.The sanitary pad project launched by the…
These come from NOBULL’s flagship line—and my personal favorites. The classic Outwork has been featured in our annual Fitness Awards, and the upgraded version builds upon NOBULL’s innovative design, adding a little more flexibility for explosive lifts. NOBULL came up a lot when I started squatting heavy again, but I ultimately opted for the Rocky
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5 min read THE GYM MANTRA that decrees you should never skip leg day only sounds like a good one if you've never had to deal with knee pain. Summoning the fortitude to crush a lower body workout is tough enough without dreading how your joints will feel during it. Whether you've experienced an injury