The Harvest Krotoa December in the dry docks in the Cape Town harbor when the trawler was overhauled. Photo: Sea Harvest Sea Harvest has been forced to shut doors in its Saldanha Bay operations for allegedly not complying with Covid-19 regulations while 80 of its staff members have tested positive for Covid-19, the Department of…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty