SAFA has endorsed an application called MySAFA that will help register a database of all SA amateur players and help them to be able to claim their FIFA transfer funds.It's estimated there are between $400 million (R6.7 billion) and $1 billion (R16.9 billion) in unclaimed FIFA Solidarity and training compensation funds.The spinoffs are that MySAFA…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in