Actor Paul Sewetsi in the dock in the Polokwane Magistrates Court. Paul Sewetsi, who starred in popular soapie Skeem Saam, wasn't acting when he appeared in the Polokwane Magistrate's Court on Thursday.Sewetsi was one of five people arrested for allegedly selling illicit cigarettes.Three of the accused were granted bail, while the remaining pair was remanded…
3 min read We’re not saying you should default to hitting snooze and skipping your morning run. But there is compelling new evidence that if you’re a runner, you really do need to figure out how to regularly get good sleep. A new study in Applied Sciences analyzed the sleep and injury patterns of 425
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