Russia confirmed 8,246 new coronavirus infections Monday, bringing the country’s official number of cases to 537,210. Over the past 24 hours 143 people have died, bringing the total toll to 7,091 — a rate considerably lower than in many other countries hit hard by the pandemic. A total of 4,489 people recovered over the last 24 hours, bringing…
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IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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