“The lack of sleep is just driving me crazy,” said Tibebu, 36, a technical writer who lives in Takoma Park, Md., where most nights her eyes snap open around 2 a.m., and she begins to obsess over everything from the dismal U.S. response to the pandemic to the sorry state of her love life.As if…
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Taking care of your heart can feel like a tomorrow problem. After all, strain on the organ often piles up stealthily, plaque building in your arteries or blood pressure ticking upward for years without noticeable symptoms—that is, until a serious issue strikes, and you wish you intervened yesterday. It’s the reason cardiologists suggest auditing your
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