Australia coach Dave Rennie sided with New Zealand Sunday over a scheduling row threatening to derail the Rugby Championship, but he held back from saying it would be resolved.The stumbling block is New Zealand's demand that the tournament, which also involves South Africa and Argentina, be over in time for the All Blacks to be…
A man was arrested on Thursday in connection with the murder of senior Western Cape detective Charl Kinnear.The man is former rugby player Zane Kilian.He appeared in court on Friday and will remain behind bars until his next appearance.A former professional rugby player has become the first person to appear in court in connection with…
Cheetahs loose forward Aidon Davis in action during the PRO14 encounter against the Dragons at Rodney Parade in Newport, Wales on 29 February 2020. Chris Fairweather/Gallo Images PRO14 organisers confirmed they are "in early discussions" about adding more South African teams.Recent reports indicated that SA Rugby wanted the four Super Rugby teams - the Bulls,…
Sharks v Stormers (Gallo Images) Two trophies will be up for grabs when South African domestic rugby returns.The seven franchises will play for Super Rugby Unlocked and Currie Cup honours.All log points from the first round will be carried forward into the second round.Seven South African rugby franchises will contest two trophies when the season-proper…
Local rugby is set to make a return at the end of September.A unique Springbok Showdown will take place on 3 October with teams picked by Rassie Erasmus and Jacques Nienaber.Following that, a local competition between seven franchises will take place with the final set for January.Rugby supporters in South Africa will finally have something…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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