Justice Minister Ronald Lamola. The minister of justice and correctional services Ronald Lamola will visit the Malmesbury Correctional Centre where 69 inmates escaped.Six inmates remained at large after 63 were rearrested.The group of inmates overpowered officials while taking exercise at the facility.Justice and Correctional Services Minister Ronald Lamola will visit the Malmesbury Correctional Centre in…
2020-04-26 07:36 Freedom Day 2020 is unique. It is happening under the imposing limitations of a dictatorial virus which has imposed restrictions on people across the globe, writes Ronald Lamola.It is difficult to speak about freedom when people are not free. People are agonising about what the future will look like, asking themselves difficult questions.…
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease