A local rock musician has launched a crowdfunding campaign to help a small-town businessman who makes unique guitar-shaped braai grids. Bert Lintvelt of Ladismith has already employed two jobless people to help him produce the grids. These grids have been sold all over the world - even Keith Richards of the Rolling Stones owns one. Ladismith is a…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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