Robbers torched the money in the van with the explosives used to gain access to it. Facebook/Intelligence Bureau SA A man identified as one of the top 10 wanted CIT robbers has been arrested. He was injured after the vehicle he was travelling in rammed into a CIT van in Pretoria. His accomplices fled the scene,…
Brazen robbers, in possession of cigarettes and cash worth tens of thousands, were arrested after a thwarted getaway in the Cape Town city centre on Thursday.According to the Cape Town Central City Improvement District (CCID), the robbers had held up a convenience store."The robbery happened in broad daylight at Friend's Café, on the corner of…
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Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not