September 19, 2020 | 4:03pm A Great White Shark Shutterstock Up Next Snake oil salesmen are invading Amazon selling bleach disguised as... It turns out that great white sharks aren’t always the hunter — the feared killers of the ocean are prey for orcas. Autopsies have been done on six bodies of the monster predators…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty