Share on PinterestNew research in mice finds that disruption to an individual’s circadian rhythms is likely to interfere with the clearing of ‘brain waste.’In 2012, researchers at the University of Rochester Medical Center (URMC), NY, discovered a previously unknown waste disposal system in the brain.They dubbed it the glymphatic system because nerve cells called glial…
4 min read IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their strength and skill. If that bench (or squat rack, or power platform, or rubberized flooring) happens to be just
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