#Lockdownlevel4 Police Minister Bheki Cele is here and stopping cars. He tells media he doesn't think SA is taking regulations seriously and might make a request to the Command Council regarding jogging and cycling in clubs and outside regulation restrictions pic.twitter.com/oRiSttiIqy— Azarrah Karrim (@azarrahk) May 1, 2020He added the police were calling on South Africans…
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Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of