Health bodies have spoken out about government addressing nutrition. Gideon Mendel/Corbis via Getty Images Health professionals want the government to address malnutrition in SA.The DIP, ADSA and NSSA say good nutrition is an essential part of an individual's defence against diseases.Malnutrition is closely related to an increased risk of illness and deaths, the three bodies…
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Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not