You probably know by now that you need to be wearing sunscreen; your mother told you, your doctor has told you, hell, even we at Men’s Health have told you (many times). According to the American Academy of Dermatology, wearing sunscreen is the best protection you can get against sun damage that can lead to…
3 min read We’re not saying you should default to hitting snooze and skipping your morning run. But there is compelling new evidence that if you’re a runner, you really do need to figure out how to regularly get good sleep. A new study in Applied Sciences analyzed the sleep and injury patterns of 425
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