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associated with a lack of sleep. A new study from researchers at the University of British Columbia (UBC) in Vancouver, Canada, investigates the psychological — rather than physical — implications of missed sleep.The scientists found that after an insufficient night of sleep, people have a reduced capacity for remaining positive when faced with emotionally challenging…
Share on PinterestIn a new study, researchers have once more linked the Mediterranean diet with cognitive benefits.A new study has drawn a link between following a Mediterranean diet and reduced cognitive impairment.The research, which features in the journal Alzheimer’s and Dementia, suggests that, at a population level, following a Mediterranean diet may reduce the risk…
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Published: April 28, 2026, 8:36 pm Ghirardelli has recalled certain powdered beverage mixes. The recall was initiated following a recall initiated by California Dairies Inc. because of a concern of potential Salmonella contamination in milk powder, which was supplied to a third-party manufacturer and used as an ingredient in powdered beverage mixes. Neither Ghirardelli, its
1 Avocados and Tomatoes Getty Images The fatty acids and fiber found in avocados keep you full for longer. In fact, avocados eaters weighed less, had smaller waists, and lower body mass indexes, according to one study. Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy