reduces

associated with a lack of sleep. A new study from researchers at the University of British Columbia (UBC) in Vancouver, Canada, investigates the psychological — rather than physical — implications of missed sleep.The scientists found that after an insufficient night of sleep, people have a reduced capacity for remaining positive when faced with emotionally challenging…

Share on PinterestIn a new study, researchers have once more linked the Mediterranean diet with cognitive benefits.A new study has drawn a link between following a Mediterranean diet and reduced cognitive impairment.The research, which features in the journal Alzheimer’s and Dementia, suggests that, at a population level, following a Mediterranean diet may reduce the risk…