A man was assaulted and his wife and daughters raped during a robbery in Muldersdrift. A man was assaulted and his wife and young daughters raped during a robbery in Muldersdrift.Police have launched a manhunt for a group of armed men who have been operating in the area.Similar incidents have been reported in Zwartkop, Nooitgedacht,…
A Mpumalanga man was sentenced to life in prison for raping his 7-year-old stepdaughter in 2018. A Mpumalanga man was sentenced to life in prison for raping his 7-year-old stepdaughter in 2018.He told the victim's 4-year-old sister to keep watch at the door for the girls' mother.The mother later dismissed the rape allegation when approached by…
A teen was drugged and raped in Mpumalanga. A 13-year-old girl was drugged, raped and dumped in a bush in Saselani Trust in Bushbuckridge.The men, in a red Toyota Tazz, approached her while she was walking along a road, police said.The girl woke up in a bush, close to a high school.Mpumalanga police are investigating…
When you’re struggling yet again to poop, you might wonder if there’s a better way to stay regular. While you’ve probably heard of doing things like upping your fiber intake and drinking more water, new research suggests a slightly different approach—and it involves a vitamin. A new study published in the journal Gut found a
2 min read Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. WHEN COUNTRY-RAP SUPERSTAR Jelly Roll embarked on his fitness journey, he didn’t keep quiet about it. He had an ambitious goal
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