July 24, 2020 | 9:15am | Updated July 24, 2020 | 10:38am Enlarge Image (Left to right, top to bottom) John Beames, 67, Jeffrey J. Hawkins, 64, Troy A. Ashmus, 58, David Reed, 60, Manuel Alvarez, 59, Scott Erskine, 57, Dewayne Carey, Richard E. Stitely, 71 CDCR More than a dozen inmates have died at…
Life California transferred COVID-19 patients to us. Now we’re overrun by the virus. Photo illustration by Slate. Photo by Justin Sullivan/Getty Images. Coronavirus Diaries is a series of dispatches exploring how the coronavirus is affecting people’s lives. For the latest public health information, please refer to the Centers for Disease Control and Prevention’s website. For…
A San Quentin State Prison inmate on Death Row, convicted in the cold-case killing of an 8-year-old Bay Area girl, has died, and officials are investigating whether he was infected with the coronavirus. Joseph S. Cordova, 75, was found unresponsive in his single cell at 4:08 p.m. Wednesday, officials said. He was pronounced dead at…
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If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise's full range of motion and muscle contraction, through which you'll reap the most muscle-building benefit, you need to focus
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