Mayor Andy Berke said Wednesday the city is putting new restrictions into effect due to the rise in coronavirus, including suspending access to City Hall. He said, "We’ve been enduring a different kind of life under COVID-19 for five months now and unfortunately, the virus is continuing to rapidly spread throughout the Chattanooga area. I…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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