Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here.President Trump brought Centers for Disease Control and Prevention Director Robert Redfield to the podium on Wednesday to clarify a statement he made saying that a second wave of the coronavirus this winter could actually be worse than the first…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty