For the many Americans who have been protesting for racial equity and and an end to police brutality, there's a risk they've been exposed to coronavirus — and could bring the virus home to loved ones. Luckily there are smart ways to mitigate those risks. Katherine Frey/The Washington Post via Getty Images hide caption toggle…
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With more large anti-police brutality protests planned in the area this weekend, the Los Angeles County Sheriff's Department's West Hollywood station is reminding the public that several streets have been closed off to vehicle traffic. "The West Hollywood Sheriff's Station has asked the City of West Hollywood to, once again, place large metal bins at…
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Protests over police treatment of black people have sparked concerns about the spread of COVID-19. Here, a protester marches Monday in Philadelphia with a cloth mask saying, "I can't breathe." Mark Makela/Getty Images hide caption toggle caption Mark Makela/Getty Images Protests over police treatment of black people have sparked concerns about the spread of COVID-19.…
3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component