If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in
By Jo Marchant Thale cress (Arabidopsis thaliana) is often used for researchPansLaos/Getty Images A dose of radio waves seems to encourage plant seedlings to grow slightly faster, a find that, if confirmed, could have applications from farming to medicine. Margaret Ahmad at Sorbonne University in Paris, France, and her colleagues exposed thale cress seedlings (Arabidopsis…
The results of a new study may give you a reason to make a three-bean salad or snack on hummus.According to a report published in the British Medical Journal (BMJ), diets rich in protein, particularly plant protein, are linked to a lower risk of early death. The study said diets consisting of plant proteins including beans, lentils, and…
6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Graphical abstract. Credit: Biomolecules and Biomedicine (2025). DOI: 10.17305/bb.2025.12331 Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when 25-hydroxy-vitamin D [25(OH)D] falls at or below 30 nmol/L. The authors emphasize that this does not prove cause:
You don't have permission to access "http://www.cpsc.gov/Recalls/2026/Umeyda-Nightgowns-Recalled-Due-to-Risk-of-Serious-Injury-or-Death-from-Burns-Violate-Mandatory-Standards-for-Childrens-Sleepwear-Sold-on-Amazon-by-Umeyda-Company" on this server. Reference #18.4df4d517.1762520507.e454896 https://errors.edgesuite.net/18.4df4d517.1762520507.e454896