(Photo by Gallo Images/Darren Stewart) The death toll is projected to peak between October and November in the Eastern Cape.This projection is contained in a report compiled by the Eastern Cape provincial command council released this week.The report also reveals that the province capacity needs to be greatly improved to manage the demand of the…
These are SA's 7 worst-hit Covid-19 districtsBased on a pessimistic projection, there might be between 45 000 and 48 000 deaths by November, she added. "Even these projections may change as interventions come into play and transitioning to different levels [of lockdown] in the future," Silal said, painting a grim picture of how the coronavirus…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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