Four law enforcement officers will face disciplinary proceedings for their part in removing a naked man from his shack.The incident, which took place during an anti-land invasion operation in Khayelitsha, was caught on camera and widely circulated.The City of Cape Town has since claimed Bulelani Qolani removed his clothes to taunt officers.Four City of Cape…
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Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of