Covid-19 has put pressure on SA media companies. Primedia has become the latest local media company to raise the possibility of jobs cuts from the economic impact Covid-19. The group includes radio stations 702, KFM and CapeTalk, as well as national news brand EWN. It also has an advertising arm. In a note to staff on…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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