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5 min read WHICH EXERCISE ALLOWS you to work with the most possible weight? That's important to think about when you're building a workout plan, since you'll be able to build strength and muscle working with heavy loads. The deadlift or back squat might be the first options that come to mind, and these big

The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This

All the latest coronavirus and lockdown updatesIn its statement to mark World Press Freedom Day on Sunday, Sanef noted that journalists are regarded as designated essential workers who are out to provide people with news about the pandemic, but at the same time, the industry is under severe pressure."We have seen audiences soar as citizens…