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10 min read The following story contains spoilers for Lanterns through episode 6. AT THE CLIMAX of 2025’s Superman, a little boy begs the Man of Steel to come and save his countrymen from the forces of an invading military. The boy gets saved, but not by the Last Son of Krypton. Instead, an emerald

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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional