By Layal Liverpool Some premature babies have weaker hearts as adultsPhotodisc/Getty Images People who were born prematurely may have weaker hearts, which recover less well after exercise, a study has found. This may help explain the increased incidence of cardiovascular disease among prematurely born individuals. “The most likely explanation is the disruption to normal development,…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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