Pregnancy is a time of hope and dreams for most women and their families — even during a pandemic. Still, their extra need to avoid catching the coronavirus has meant more isolation and sacrifices, too. Leo Patrizi/Getty Images hide caption toggle caption Leo Patrizi/Getty Images Pregnancy is a time of hope and dreams for most…
“I was petrified,” said Magno, a school clerk in Bakersfield, Calif., whose daughter Madelyn was born safely on April 7. “What if I got it? What if I gave it to the baby?”As if being pregnant weren’t enough all by itself to make you nervous, covid-19 has raised a brood of scary new questions. Experts…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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