Social distancing is important in the grocery store, but so is how you shop. Sarah Tew/CNET For the most up-to-date news and information about the coronavirus pandemic, visit the WHO website. Leaving the house to run errands and get fresh air are essential tasks that help keep you healthy and sane, but they also set…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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