6 min read Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and has been performing since he was seven. As a teenager, the Canadian-American made his debut at New York’s Carnegie Hall. But his biggest endeavor to date? Reshaping his mind and body after a 111
2 min read Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. WHEN COUNTRY-RAP SUPERSTAR Jelly Roll embarked on his fitness journey, he didn’t keep quiet about it. He had an ambitious goal
eating healthy and exercising." data-reactid="17" type="text">All her life, 27-year-old Kiah Twisselman believed she just had "bad genetics," which prevented her from losing weight. But two years ago, she proved that theory wrong and went from 285 to 163 pounds by eating healthy and exercising.
WYOMISSING, Pa. - In the parking lot of a closed Berkshire Mall in Wyomissing, cars lined up for an a-peel-ing offer.Tulpehocken Township-based Dieffenbach's Potato Chips recently got its hands on 40,000 pounds of Grade-A russet potatoes left behind by the hurting restaurant industry, and the company didn't want to see them go to waste. Chad…
Published: October 10, 2026, 9:51 pm Oyster and clam harvesting has been shut down on a stretch of the Little Wicomico River in Northumberland County in Virginia after state health officials traced a Salmonella outbreak in Pennsylvania back to shellfish pulled from those waters. Virginia health officials closed the river to harvesting on Oct. 9
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Objectives assigned to NOAA include ensuring a safe and sustainable supply of seafood Published: October 04, 2026, 8:00 am Last updated: October 04, 2026, 9:09 pm Quick bites from around the food safety arena this week An unusual outbreak of both E. coli and Salmonella linked to sprouts continues to widen. As of Oct. 1, there were
