The SIU has pounced on three premises over irregular procurement of PPE.It seized critical documentation and information relating to the irregular procurement of PPE to the tune of millions.The country has been inundated with reports of alleged impropriety regarding procurement of PPE for Covid-19. The Special Investigating Unit (SIU) pounced on the premises of Matzikama Local Municpality…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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