Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and moments that shaped how we moved and took care of ourselves in 2025. From viral fitness races to the rise of low-impact everything, here’s
Koelsoem Kamalie and her cooking partner Flori Schrikker. Beloved Bonteheuwel cook and author Florence "Flori" Schrikker has died.Schrikker was the co-host of the popular Flori en Koelsoem se Kosse show alongside the late Koelsoem "Koeli" Kamalie.Ward 50 Bonteheuwel councillor Angus McKenzie described Schrikker as a stalwart of Bonteheuwel and a hero.Popular television cooking show host…
A truck overturned with zebra carcasses. SALTruckers (@SALTruckers, Twitter) A popular Durban butchery has rubbished claims that it sells zebra meat.The rumour emerged following a social media post showing zebra carcasses spilling out of a van following a car accident.Emam Bux claims a rival competitor started the rumour and spread the post.Popular Durban butchery Emam…
Sbusiso Mseleku (City Press/Twitter) Well-known South African sports journalist S'busiso Mseleku has died.The news was confirmed by family friend, Duma Ndlovu, on Facebook on Tuesday. Mseleku, who was a former Sport24 columnist, died at the Midvaal Private Hospital in Vereeniging after having tested positive for the coronavirus. He was 59. Over the course of his career Mseleku worked for the Sowetan,…
a post on its Facebook page, the health department said the patrons admitted to not practicing social distancing or prevention measures during those visits.In the release, officials urged anyone who may have been at those locations during the listed time periods or shortly after to self-monitor for symptoms for 14 days following the possible exposure.…
3 min read The athletes of the 2026 Milano-Cortina Winter Games will give their all to go for gold on the snow and ice—but first, they'll have a chance to share everything you want to know about their sports while they're on the road. This is the Men's Health Muscle Car. SNOWBOARDER JAKE PATES took
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7 min read IF YOU'RE BUILDING a home gym, you need to buy something to lift. Sounds obvious, right? It may be, but you’re going to find yourself quickly wondering exactly “what should I be lifting?” For most people, the choice rightfully comes down to kettlebells vs. dumbbells—two classic weights that you’ll find in every