Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and moments that shaped how we moved and took care of ourselves in 2025. From viral fitness races to the rise of low-impact everything, here’s
Koelsoem Kamalie and her cooking partner Flori Schrikker. Beloved Bonteheuwel cook and author Florence "Flori" Schrikker has died.Schrikker was the co-host of the popular Flori en Koelsoem se Kosse show alongside the late Koelsoem "Koeli" Kamalie.Ward 50 Bonteheuwel councillor Angus McKenzie described Schrikker as a stalwart of Bonteheuwel and a hero.Popular television cooking show host…
A truck overturned with zebra carcasses. SALTruckers (@SALTruckers, Twitter) A popular Durban butchery has rubbished claims that it sells zebra meat.The rumour emerged following a social media post showing zebra carcasses spilling out of a van following a car accident.Emam Bux claims a rival competitor started the rumour and spread the post.Popular Durban butchery Emam…
Sbusiso Mseleku (City Press/Twitter) Well-known South African sports journalist S'busiso Mseleku has died.The news was confirmed by family friend, Duma Ndlovu, on Facebook on Tuesday. Mseleku, who was a former Sport24 columnist, died at the Midvaal Private Hospital in Vereeniging after having tested positive for the coronavirus. He was 59. Over the course of his career Mseleku worked for the Sowetan,…
a post on its Facebook page, the health department said the patrons admitted to not practicing social distancing or prevention measures during those visits.In the release, officials urged anyone who may have been at those locations during the listed time periods or shortly after to self-monitor for symptoms for 14 days following the possible exposure.…
Estás listo para salir del hospital, pero todavía no te sientes en condiciones de cuidarte solo en casa. O bien ya terminaste un par de semanas de rehabilitación. ¿Podrás manejar una rutina complicada de medicamentos, además de hacer las compras y cocinar? Tal vez te caíste en la ducha y ahora tu familia quiere que
6 min read SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight training affect your cholesterol in different ways. Ultimately, “you need both aerobic and resistance types as they complement each
4 min read TONY ROMO IS a lot of things: Former Dallas Cowboy Pro Bowler, NFL broadcaster, father, husband. Turns out, he's also a pretty cool guy. Or at least, he says, his shoes are. We had a chance to catch up with Romo ahead of the 2025 NFL playoffs, and the former signal-caller is