Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and moments that shaped how we moved and took care of ourselves in 2025. From viral fitness races to the rise of low-impact everything, here’s
Koelsoem Kamalie and her cooking partner Flori Schrikker. Beloved Bonteheuwel cook and author Florence "Flori" Schrikker has died.Schrikker was the co-host of the popular Flori en Koelsoem se Kosse show alongside the late Koelsoem "Koeli" Kamalie.Ward 50 Bonteheuwel councillor Angus McKenzie described Schrikker as a stalwart of Bonteheuwel and a hero.Popular television cooking show host…
A truck overturned with zebra carcasses. SALTruckers (@SALTruckers, Twitter) A popular Durban butchery has rubbished claims that it sells zebra meat.The rumour emerged following a social media post showing zebra carcasses spilling out of a van following a car accident.Emam Bux claims a rival competitor started the rumour and spread the post.Popular Durban butchery Emam…
Sbusiso Mseleku (City Press/Twitter) Well-known South African sports journalist S'busiso Mseleku has died.The news was confirmed by family friend, Duma Ndlovu, on Facebook on Tuesday. Mseleku, who was a former Sport24 columnist, died at the Midvaal Private Hospital in Vereeniging after having tested positive for the coronavirus. He was 59. Over the course of his career Mseleku worked for the Sowetan,…
a post on its Facebook page, the health department said the patrons admitted to not practicing social distancing or prevention measures during those visits.In the release, officials urged anyone who may have been at those locations during the listed time periods or shortly after to self-monitor for symptoms for 14 days following the possible exposure.…
3 min read IN THIS DAY and age it can be easy to drift in and out while watching a TV show or movie. Everybody's focus is fractured, we're all overstimulated, and attention has become a currency. And if we're being honest, there are some shows or movies where you can look a away for
You probably don’t need a survey to tell you parents are stressed out right now, but in case you do: A recent government report found that 48% of parents say that their stress is “completely overwhelming” on most days—more than double what other adults report. Why am I mentioning this? The new Dietary Guidelines for
13 min read I'M STOOD IN the immigration queue at Düsseldorf airport, here to attend the Ed Sheeran Mathematics tour, one of the last stops in what has been an epic four-year journey for the 34-year-old. Selling 8.8 million tickets across 188 dates, it has become the fourth-highest grossing tour of all time, behind only