Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and moments that shaped how we moved and took care of ourselves in 2025. From viral fitness races to the rise of low-impact everything, here’s
Koelsoem Kamalie and her cooking partner Flori Schrikker. Beloved Bonteheuwel cook and author Florence "Flori" Schrikker has died.Schrikker was the co-host of the popular Flori en Koelsoem se Kosse show alongside the late Koelsoem "Koeli" Kamalie.Ward 50 Bonteheuwel councillor Angus McKenzie described Schrikker as a stalwart of Bonteheuwel and a hero.Popular television cooking show host…
A truck overturned with zebra carcasses. SALTruckers (@SALTruckers, Twitter) A popular Durban butchery has rubbished claims that it sells zebra meat.The rumour emerged following a social media post showing zebra carcasses spilling out of a van following a car accident.Emam Bux claims a rival competitor started the rumour and spread the post.Popular Durban butchery Emam…
Sbusiso Mseleku (City Press/Twitter) Well-known South African sports journalist S'busiso Mseleku has died.The news was confirmed by family friend, Duma Ndlovu, on Facebook on Tuesday. Mseleku, who was a former Sport24 columnist, died at the Midvaal Private Hospital in Vereeniging after having tested positive for the coronavirus. He was 59. Over the course of his career Mseleku worked for the Sowetan,…
a post on its Facebook page, the health department said the patrons admitted to not practicing social distancing or prevention measures during those visits.In the release, officials urged anyone who may have been at those locations during the listed time periods or shortly after to self-monitor for symptoms for 14 days following the possible exposure.…
4 min read The following story contains light spoilers for The Pitt season 2, episode 1, "8:00 AM." THERE ARE A lot of things that make The Pitt a fun show. Its fast-paced nature keeps us at full attention, its commitment to detail makes each case feel more realistic than just about anything else on
Pros Includes access to free online workout videos Comes with resistance bands and yoga straps Quiet motor Cons Resistance bands may feel flimsy This LifePro Waver Vibration Plate is best for users who want a sturdy vibration plate for full-body training. Thanks to the included resistance bands and yoga straps, the machine allows for versatile
You can’t scroll through social media or turn on the news these days without hearing about GLP-1 medications. From Ozempic to Wegovy, these drugs have surged in popularity for their ability to help manage diabetes and support weight loss. But starting a GLP-1 isn’t just about picking up a prescription and hoping for the best.