Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here.New Jersey police on Monday broke up a gathering of more than 50 people flouting social distancing rules outside a toy store, according to officials. None of the people gathered outside Toys4U in Lakewood were wearing masks or social distancing…
If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise's full range of motion and muscle contraction, through which you'll reap the most muscle-building benefit, you need to focus
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