Coffins were placed on the N2 as protesters made their way to the Cape Town city centre.A group of about 100 undertakers were heading to the Department of Home Affairs in Cape Town.The action is understood to be part of the three-day national shutdown of services by the funeral industry.Undertakers on Wednesday morning brought the…
Nurses Verna Collins and Judith Parenzee. (Heroes of Groote Schuur via Facebook) The nurses' reality – in their own words - was posted on the Heroes of Groote Schuur Facebook page and shared more than 3 000 times.Verna Collins and Judith Parenzee gave a frank account of what it's like to work in a ward…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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