By his estimation, Stephen Santa took Pennsylvania's coronavirus lockdown seriously: He pretty much went only to grocery stores and picked up takeout once a week to help Pittsburgh's restaurants.Whatever Santa and everyone else in Pittsburgh did, it seemed to work: The city racked up a fraction of the coronavirus cases during the spring shutdown, while the other…
When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the best position to avoid tweaks and, in the worst case scenario, injuries, when you load up the barbell. Thankfully, this
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