There have been calls to governments and other decisionmakers citing primarily either health concerns, or concerns for the economy. Polarised thinking means we think of Covid-19 as a battle between two fronts instead of a battle on two fronts. Changing this perspective can benefit us all. Across Africa there have been strident, apparently contradictory Covid-19 calls made to…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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