Loliwe Ngwenya looks at a photograph of her father Philemon ‘Booi’ Ngwenya. He was an intended beneficiary of the Estina Dairy Project and was outspoken about alleged corruption. Picture: Felix Dlangamandla With corruption and fraud endemic in South Africa, whistleblowers have played a pivotal role in bringing wrongdoing to light. They have provided an invaluable…
Graeme Smith, Makhaya Ntini and Francois Pienaar take the knee for the Black Lives Matter movement Cricket South Africa (CSA) Director of Cricket Graeme Smith took the knee alongside former Proteas bowler Makhaya Ntini at the Solidarity Cup at SuperSport Park, Centurion on Saturday. The inaugural Solidarity Cup was the first live sport event hosted in South Africa…
Regular Saturday golfers wasted little to no time in booking their tee times as golf courses reopened around the country earlier today.There were whoops of celebration from the South African golfing community on Friday after government gave the green light for golf to restart after a three month hiatus.The news came as a major relief to…
Along with the great outdoors—whether that’s the backwoods, your back yard, your local park, or your favorite running trail—comes insects. And certain insects like ticks can come with trouble. “Ticks carry organisms that cause illnesses such as Lyme disease, Rocky Mountain spotted fever, ehrlichiosis, tularemia, viral encephalitis, and hemorrhagic fevers,” says dermatologist and co-host of…
TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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