(VMJones/E+/Getty IMages) A one-size-fits-all measure for physical distancing in the time of COVID-19 fails to account for numerous factors that could spread the virus further, more and more experts are coming to agree. When coughing or shouting, recent systematic reviews have shown respiratory droplets can travel more than a couple metres. In one study, a violent exhalation…
5 min read THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle and strength, and you need just about every muscle group to work together if you're going to be successful
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