2020-04-25 15:28 South Africa is expected to move from a Level 5 to a Level 4 lockdown as of 1 May. Level 4 makes provision for limited economic activity and the easing of some movement. A curfew from 20:00 to 05:00 will kick in, it will be mandatory to wear a cloth face mask, you…
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7 min read IF YOU'RE BUILDING a home gym, you need to buy something to lift. Sounds obvious, right? It may be, but you’re going to find yourself quickly wondering exactly “what should I be lifting?” For most people, the choice rightfully comes down to kettlebells vs. dumbbells—two classic weights that you’ll find in every
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