Two City of Cape Town firefighters were pepper sprayed at the scene of a fire in Seawinds. The fire started on Friday night. Crews from Ottery, Lakeside and Wynberg responded to reports of informal structures alight in Overcome Heights at around 23:30, said City Fire and Rescue spokesperson Jermaine Carelse.The crews managed to contain the spread of…
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Taking care of your heart can feel like a tomorrow problem. After all, strain on the organ often piles up stealthily, plaque building in your arteries or blood pressure ticking upward for years without noticeable symptoms—that is, until a serious issue strikes, and you wish you intervened yesterday. It’s the reason cardiologists suggest auditing your