KwaZulu-Natal Health MEC Nomagugu-Simelane Zulu. KZN Health MEC Nomagugu Simelane-Zulu says the province's Covid-19 infections have likely already peaked.She said officials believed this happened just after Gauteng. While numbers were declining, she urged the public to remain extra cautious.KwaZulu-Natal, the province which had the first known Covid-19 patient in the country, is likely to have passed…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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