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Credit: Unsplash/CC0 Public Domain Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain that set the stage for dementia. The researchers, from the Mayo Clinic in the U.S., followed

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5 min read IF YOU’RE A long distance runner, you’re probably familiar with Asics. The Japanese brand has been around since 1949, and it’s built a reputation on making running shoes that prioritize comfort, support, and serious mileage. Over the past 30 years, Men’s Health editors have tested nearly every iteration of the brand’s most

Dr Karina Volkova After Russian otorhinolaryngology (ENT) specialist Karina Volkova contacted Düsseldorf physician Rainer Frerich about a position in his practice, everything moved quickly. With a €1500 monthly subsidy from KV Nordrhein (the Association of Statutory Health Insurance Physicians for the North Rhine area) and a temporary professional permit issued by the Münster District Government