viral.Bulgen, 38, lives in Muizenberg with his fiancee, Tereza Cervinkova, and their daughter, Florence, aged 21 months.The family spent early Monday morning cooking food to donate to the nearby vulnerable Vrygrond community.At around 08:30, the family decided to use the last 30 minutes of the 'Level 4 lockdown exercise window' at their local beach, Muizenberg."Our…
Share on PinterestA new study suggests that children who use mobile devices from an early age are less able to self-regulate their behavior.Screens are everywhere in our daily lives. As adults, we are constantly switching between working on a computer, checking our phones, watching TV in the evening — sometimes even playing on a tablet…
3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component