Health Minister Zweli Mkhize inspects new sites set up for Covid-19 quarantine in Cape Town. (Murray Williams, News24) Health Minister Zweli Mkhize visited four facilities in Cape Town built to give the Western Cape extra bed capacity.Mkhize urged citizens to be circumspect when out purchasing items like alcohol under level 3.He also announced that there…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in