A healthcare worker wears PPEs. Binnur Ege Gurun Kocak/Anadolu Agency via Getty Im A 103-year-old man has recovered from Covid-19 in Pakistan to become one of the oldest survivors of the disease in the world, beating the odds in a country with a weak healthcare system, his relatives and doctors said.Aziz Abdul Alim, a resident…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty