From the ban of alcohol sales to the national lockdown and the curfew, South Africa's restaurant industry has been dealt a significant blow. All the restaurants in the Spur Group's stable have reported significant drops in sales for May and June. Analysts are divided about whether the group will be able to make it out of the…
The future of Cricket South Africa (CSA) CEO Thabang Moroe is as uncertain as ever, despite six months having passed since he was suspended for alleged misconduct. On Thursday, the situation was further complicated when Moroe arrived at CSA's headquarters in Johannesburg to return to work, with his lawyer, Michael Motsoeneng Bill, confirming to Sport24 it was a case of business…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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