According to Eskom, there were more than 1 000 power outages in the Western Cape.Due to resource constraints, with field operators testing positive for Covid-19, Eskom has had to bring in contractors to help deal with the backlog.Illegal connections, particularly in Cape Town, have added further strain.Eskom in the Western Cape has had to bring…
The City of Cape Town and its residents were mopping up after a two-day deluge and very cold weather.Power lines were also being restored and trees felled by the wind were being cleared.In one suburb, a tree fell on a vehicle and branches were strewn across a parking lot.The City of Cape Town and its…
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease